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  COMPOZITIA ALIMENTELOR Pg. 1 2 3 4

Denumire Aliment Apa % Prot. g% Gras g% Carb. g% Kcal
101 Zmeura
83 1.4 0.6 13.6 67
102 Struguri
81.0 2.1 1.7 18.5 100.0
103 Visine
85.0 1.2 0.5 13.6 65.0
Fructe uscate
         
104 Caise (fara samburi)
20.0 5.2 0.4 68.0 304.0
105 Curmale (cu samburi)
19.0 1.9 0.6 74.0 326.0
106 Prune (cu samburi)
20.0 2.5 0.5 71.0 306.0
107 Smochine
26.0 4.3 1.3 58.0 267.0
108 stafide
17.0 2.5 0.5 71.2 304.0
Leguminoase uscate
         
109 Fasole boabe
13.0 23.0 1.7 47.0 303.0
110 Mazare boabe
13.0 21.5 1.9 53.0 323.0
Produse derivate din cereale
         
111 Paine de grau alba
32.1 10.3 2.0 54.0 282.0
112 Paine de grau intermediara
37.2 8.3 0.8 52.2 255.0
113 Paine de grau neagra
33.5 8.4 1.2 48.5 245.0
114 Paine de secara
40.2 7.8 1.3 47.5 239.0
115 Paine de graham
  9.1 1.0 51.0 256.0
116 Cornuri, chifle
33.5 10.5 0.6 53.5 269.0
117 Orez decortificat
14.0 5.6 1.0 75.8 355.0
118 Gris
14.0 11.2 0.8 73.3 354.0
119 Fulgi de ovaz
12.0 13.6 6.3 65.3 382.0
120 Paste fainoase obisnuite
12.5 5.6 1.0 75.9 360.0
121 Paste fainoase cu ou
11.8 10.2 2.2 79.1 366.0
122 Biscuiti
6.0 8.2 9.5 74.0 337.0
Fructe si seminte oleaginoase
         
123 Alune in coaja
4.0 8.7 33.8 11.7 408.0
124 Arahide
8.0 9.3 44.5 15.7 584.0
125 Castane
8.0 10.7 7.0 69.5 400.0
126 Fistic
4.0 22.3 54.0 13.8 650.0
127 Masline grecesti
52.0 2.0 35.0 7.2 372.0
128 Masline verzi
6.0 24.0 55.0 13.2 664.0
129 Nuci
5.0 19.8 60.0 3.7 654.0
130 Nuci de cocos
8.0 8.4 48.8 29.9 598.0
131 Dovleac (seminte)
7.0 28.0 47.4 5.1 572.0
132 Floarea ­ soarelui (seminte)
8.0 14.7 32.3 14.5 420.0
Produse zaharoase
         
133 Zahar
0.1     99.9 410.0
134 Glucoza
22.0     77.7 319.0
135 Lactoza
  0.2   99.0 407.0
136 Miere de albine
18.0 0.4   81.3 335.0
137 Amidon
      83.0 340.0
138 Caramele cu lapte
3.0     96.0 398.0
139 Bomboane fondante
8.4 3.1 9.1 78.7 420.0
140 Bomboane cu ciocolata
0.9 7.0 33.8 56.3 574.0
141 Praline
8.0 3.0 15.0 73.0 450.0
142 Sirop de fructe (visine, zmeura)
28.0 0.1   70.0 288.0
143 Gem de caise
25.0 0.7   73.0 302.0
144 Gem de piersici
21.0 0.6   74.5 308.0
145 Gem de prune
25.0 0.6   72.5 300.0
146 Gem de zmeura
20.0     74.3 304.0
147 Gem de visine 24.1 0.9   69.5 399.0
148 Gem de capsuni
23.0 0.3   74.0 304.0
149 Gem de gutui
22.0 0.4   75.0 308.0
150 Dulceata de nuci verzi
22.3     76.1 312.0