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  COMPOZITIA ALIMENTELOR Pg. 1 2 3 4

Denumire Aliment Apa % Prot. g% Gras g% Carb. g% Kcal
51 Ciuperci 88.4 5 0.5 2.5 35
52 Conopida 91.6 2.8 0.3 3.9 30
53 Dovlecei 93.7 0.9 0.1 3.2 18
54 Fasole verde 89.4 2 0.2 5.7 33
55 Mazare verde boabe
71 8.4 0.5 14 96
56 Morcov
87.2 1.5 0.3 8.8 45
57 Patlagele rosii
93.9 1.1 0.3 4.3 25
58 Patlagele vinete
91.6 1.3 0.2 4.8 27
59 Ridichi de luna
94.8 0.6 0.1 3.8 11
60 Ridichi
94.2 1.9 0.3 2.9 22
61 Spanac
90.1 3.5 0.3 2 25
62 Varza alba
91.7 1.8 0.2 5.8 33
63 Usturoi
61.9 7.2 0.2 26 137
64 Varza rosie
90.5 1.9 0.2 5.6 33
65 Conopida in apa (sterilizat)
95 0.9   1.5 10
66 Fasole verde in apa (sterilizat)
94.4 1.5 0.4 2.4 20
67 Mazare in apa (sterilizat)
86.5 2.4 0.5 8.1 48
68 Sparanghel in apa (sterilizat)
96 0.8 0.1 2.7 15
69 Ghiveci in bulion (sterilizat)
93.5 1.2 0.5 3.8 25
70 Rosii in bulion (sterilizat)
92.3 1.7 0.4 4.7 30
71 Tocana de legume (sterilizat)
83.5 1.4 6 5.5 94
72 Ardei umplutI cu orez (sterilizat)
83 1.4 8 8.2 114
73 Suc de tomate
93 1.1   4.6 23
74 Bulion de tomate
80 3.6   11.56 60
75 Pasta de tomate
68 4.7   17.6 92
76 Ciuperci deshidratate
11.7 41.7 1.7 30.8 313
77 Morcovi deshidratatI
14.6 9.3 1.5 61.4 3.4
78 CastravetI murati in otet
95     3.6 15
79 Varza acra
90 1.2   3.3 25
Fructe proaspete
         
80 Afine
84 0.7 0.6 13.9 66
81 Ananas
85 0.4 0.2 11.9 52
82 Banane
75 1.3 0.6 13.4 66
83 Caise (soiuri)
85 1.1 0.1 12.9 58
84 Capsune
90 0.8 0.6 8.2 43
85 Cirese amare
76 1 0.4 17.8 80
86 Cirese (soiuri)
75 1.1 0.3 18.3 82
87 Corcoduse
82 0.6 0.1 10.2 45
88 Dude
83 1.3 0.6 14.5 81
89 Grepfurit
89 0.5 0.2 6.5 38
90 Gutui
82 0.5 0.5 14.2 66
91 LamaI
89 0.9 0.7 6.2 30
92 Mandarine
88 0.8 0.1 8.7 40
93 Mere
82 0.3 0.4 16.9 74
94 Nectarine
86 0.6 0.1 13.8 56
95 Pepeni galbeni
94 0.5 0.1 5 23
96 Pere
82 0.6 0.6 16 73
97 Pepeni verzi
91 0.5 0.1 5.4 29
98 Piersici
83 0.9 0.1 12.4 56
99 Portocale
87 0.8 0.2 10.1 47
100 Prune
78 0.6 0.1 17.2 74